CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

MUST READ

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

(904) 924-0731

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

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If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

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Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

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I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

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Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

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Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

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Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

574-784-3654

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

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The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can...

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced...

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Last week we had TWO days in a row in Charlotte where the temperatures eclipsed...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re...

What You Need To Know About Fragrance

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of...

RECIPES

Chipotle Maple Tofu Tacos

These Chipotle Maple Tofu Tacos with spinach and smashed avocado, fresh lime juice on top are an easy and satisfying plant-based, protein-rich meal. This spicy-sweet tofu...

Soft Pumpkin Cookies

Lazy Mac’n Chee

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Fitness

What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...